Our Latest Recipes, Blog Posts, and Articles

Greek yogurt stacked on a plate with maple syrup and coffee on the side.

Healthy Greek Yogurt Pancakes

262 CAL 13g PROTEIN 15 MINS
Cajun shrimp coated in seasoning in a bowl with parsley and lemon.

Easy Cajun Shrimp

159 CAL 31g PROTEIN 15 MINS
Cajun seasoning blend with smoked paprika, garlic powder, onion powder, oregano, and thyme on a wooden plate with a gold spoon.

Cajun Seasoning

18 CAL 1g PROTEIN 5 MINS

5 Ingredient Tuna Patties

255 CAL 21g PROTEIN 15 MINS
Mexican stuffed mushrooms with ground turkey, veggies, and enchilada sauce.

Mexican Stuffed Mushrooms

316 CAL 34g PROTEIN 35 MINS
Turkey butternut squash chili with tomatoes, butternut squash, ground turkey, and sliced green onions.

Easy Turkey and Butternut Squash Chili

293 CAL 39g PROTEIN 35 MINS
Salsa criolla with red onions, tomatoes, and lime juice in a glass jar with a spoon.

Peruvian Salsa Criolla

13 CAL 0g PROTEIN 2:10 HRS
Spicy grilled chicken salad with spinach, red pepper, onions, cucumber, and celery in a yogurt dressing.

Spicy Grilled Chicken Salad

335 CAL 45g PROTEIN 4:30 HRS
Turkey taco skillet with beans, corn, ground turkey, and rice in a bowl with cilantro and green onions.

Tex Mex Turkey Taco Skillet

485 CAL 45g PROTEIN 45 MINS
Homemade taco seasoning in a small jar with a spoon including chili powder, oregano, paprika, cumin, and other spices.

Homemade Taco Seasoning

20 CAL 1g PROTEIN 5 MINS
Grilled vegetables including zucchini, peppers, tomatoes, potatoes, and carrots on a wooden cutting board.

Easy Grilled Vegetables

71 CAL 0g PROTEIN 25 MINS