Our Latest Recipes, Blog Posts, and Articles

Pan seared salmon with garlic, lemon, and butter served on a plate with a lettuce and tomato salad.

Pan Seared Salmon
376 CAL 31g PROTEIN 20 MINS
Cream cheese pinwheel with chopped vegetables and ranch seasoning cut into slices on a plate.

Cream Cheese Pinwheels with Vegetables
247 CAL 18g PROTEIN 10 MINS
Vegetarian lettuce wraps with quinoa, mushrooms, red peppers, hoisin sauce, and butter lettuce.

Vegetarian Lettuce Wraps with Quinoa
292 CAL 10g PROTEIN 35 MINS
Creamy banana oatmeal smoothie with bananas, oats, almond milk, and almond butter blended and served in two glasses.

Creamy Banana Oatmeal Smoothie
273 CAL 6g PROTEIN 5 MINS
Healthy Thousand Island dressing in a bowl with ketchip, yogurt, relish, and salad on the side.

Healthy Thousand Island Dressing
28 CAL 2g PROTEIN 35 MINS
Honey pork tenderloin coated with sesame seeds sliced on a wooden board with a soy garlic marinade on the side.

Honey Pork Tenderloin
265 CAL 33g PROTEIN 2:25 HRS
Copycat Starbucks Protein Snack Box in two containers with hard boiled eggs, hummus, vegetables, fruit, and deli turkey.

Copycat Starbucks Protein Box
288 CAL 25g PROTEIN 6 MINS
Slow cooker chicken marsala with chicken breast in a mushroom marsala sauce on a plate with parsley.

Slow Cooker Chicken Marsala
276 CAL 34g PROTEIN 4:15 HRS
Chimichurri sauce with parsley, garlic, olive oil, red wine vinegar, and shallots mixed together in a small bowl.

Chimichurri Sauce
90 CAL 1g PROTEIN 35 MINS
Mocha coffee smoothie with bananas, instant coffee, almond milk, and cocoa powder blended in two glasses.

Mocha Coffee Smoothie
214 CAL 5g PROTEIN 5 MINS
Hoisin tofu with broccoli, carrots, peppers, and green onions over brown rice with hoisin sauce drizzled on top.

Hoisin Tofu Bowl
372 CAL 16g PROTEIN 30 MINS
Turkey taco salad with ground turkey, tomatoes, black beans, cheddar cheese, and crispy tortilla strips.

Turkey Taco Salad
379 CAL 43g PROTEIN 30 MINS