Our Latest Recipes, Blog Posts, and Articles

Baked pumpkin oatmeal with chocolate chips and a spoon of pumpkin.

Baked Pumpkin Chocolate Chip Oatmeal

270 CAL 8g PROTEIN 30 MINS
Quiche muffins with broccoli and cheddar cheese on a wooden cutting board.

Turkey Quiche Muffins with Broccoli

197 CAL 25g PROTEIN 35 MINS
Easy chana masala recipe with a bowl of basmati rice and a fork.

Quick and Easy Chana Masala

371 CAL 17g PROTEIN 30 MINS
Crispy Asian Brussel sprouts on a baking sheet with soy sauce and honey glaze.

Crispy Asian Brussel Sprouts

128 CAL 5g PROTEIN 40 MINS
Easy beef chili in a bowl with shredded cheese, green onions, and beans,

Easy Beef Chili (30 Minutes)

355 CAL 35g PROTEIN 40 MINS
Cabbage stir fry in a black skillet with sliced green cabbage, carrots, and soy sauce.

10 Minute Cabbage Stir Fry

89 CAL 1g PROTEIN 15 MINS
Baked chicken teriyaki with mango salad and greens on a plate.

Baked Teriyaki Chicken

201 CAL 19g PROTEIN 1:10 HRS
Baked blueberry oatmeal with rolled oats and blueberries on a plate.

Baked Blueberry Buttermilk Oatmeal

192 CAL 7g PROTEIN 35 MINS
Apricot crumble with a crispy baked topping in a ceramic dish.

Apricot Crumble

155 CAL 3g PROTEIN 45 MINS